• Alex Tchouchev Jun 15, 2017

    3 Reasons You Should Be Practicing Yoga

    Odds are you’ve been told at least once that you should try yoga. It’s many people’s go-to remedy for a variety of health and well-being concerns. Every year, more people begin experimenting with the eastern practice and yoga is quickly becoming a staple in many people's’ daily routine. The question is: what does Yoga actually do? Can it really help with the wide range of issues and provide the number...


  • Alex Tchouchev Jun 02, 2017

    8 Tips For Better Sleep

    You’ve been in bed for what seems to be hours. You can’t fall asleep. No position, herbal supplement, or mental exercise can help you catch the shut-eye you have been craving the entire week.

    The worst part is that the more you think about it, the more anxious you get. It's a vicious loop that keeps on building on itself until you pass out for just long enough to retain basic motor and mental functionality the next morning. It’s a problem many of us have, so we’ve compiled a list of actionable and proven methods that can help you fast track your way to a good night’s rest.