You’ve been in bed for what seems to be hours. You can’t fall asleep. No position, herbal supplement, or mental exercise can help you catch the shut-eye you have been craving the entire week.
The worst part is that the more you think about it, the more anxious you get. It's a vicious loop that keeps on building on itself until you pass out for just long enough to retain basic motor and mental functionality the next morning. It’s a problem many of us have, so we’ve compiled a list of actionable and proven methods that can help you fast track your way to a good night’s rest.